An Apple a Day

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apple bunch1 An Apple a Day

An apple a day really can keep the doctor away and make you thinner. An estimated 36 million Americans are affected by metabolic syndrome a combination of health problems linked to illnesses such as cardiovascular disease and

diabetes. According to food consumption data, adults who eat apples or apple products have smaller waistlines that indicate lower blood pressure, less abdominal fat and a reduced risk for developing metabolic syndrome. Apple eaters had about a 30% lower risk for high blood and pressure a 21% lower risk of increased waist size. (National Enquirer)

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