Eat Less

Crack%20Some%20Nuts%E2%80%A8In%20an%20Eastern%20Illinois%20University%20study%2C%20people%20who%20were%20given%20shelled%20%28that%20is%2C%20naked%29%20pistachios%20ate%20211%20calories%27%20worth%20while%20those%20who%20had%20the%20in-shell%20variety%20%28you%20crack%20%27em%20open%29%20consumed%20only%20125%20calories%20in%20the%20same%20sitting.

Put%20a%20Fork%20In%20It%E2%80%A8Your%20non-dominant%20hand%2C%20that%20is.%20You%27ll%20be%20more%20mindful%20of%20what%20you%27re%20eating%20and%20probably%20end%20up%20consuming%20less.%20

Be%20an%20Early%20Bird%E2%80%A8Late%20risers%20not%20only%20eat%20more%20calories%20%28almost%20200%20more%20at%20dinner%20and%20another%20375%20after%208%20p.m.%29%20but%20also%20eat%20more%20unhealthily%20than%20those%20who%20wake%20up%20around%208%20a.m.%2C%20according%20to%20a%20Northwestern%20University%20study.

Use%20a%20Cheat%20Plate%E2%80%A8With%20the%20Portion%20Plate%20%28%2412%2C%20theportionplate.com%29%20you%20see%20partitions%20for%20meat%20%28a%20quarter%20of%20the%20plate%29%2C%20whole%20grains%20%28another%20quarter%29%2C%20and%20fruits%20and%20vegetables%20%28half%20the%20plate%29%2C%20along%20with%20pictures%20of%20foods%20in%20the%20proper%20serving%20sizes%20to%20guide%20you.

Add%20Bison%20to%20Your%20Protein%20Herd%E2%80%A8Grill%20up%20a%203-ounce%20buffalo%20steak%20every%20now%20and%20then.%20It%20has%20only%20148%20calories%20and%204%20grams%20of%20fat.%20Plus%2C%20the%2026%20grams%20of%20lean%20protein%20in%20that%20bison%20steak%20can%20keep%20you%20satisfied%20enough%20to%20decline%20dessert.

Eat%20with%20a%20Woman%E2%80%A8Men%20consume%2037%20percent%20less%20when%20they%20eat%20with%20a%20wife%20or%20girlfriend%20than%20when%20they%20dine%20out%20with%20their%20buddies%2C%20according%20to%20researchers%20at%20the%20State%20University%20of%20New%20York%20at%20Buffalo.